How to Treat Adult ADHD
Treatment for adult ADHD is a mixture of. In adult treatment for adhd , some type of therapy is utilized along with medication to promote healthy behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy that helps patients learn to manage their behavior and emotions and different strategies.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It's usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or decreasing panic attacks. It can also be used to treat various mental health issues, such as depression and anxiety. It usually involves cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which deal with emotions and thoughts that are maladaptive. It can also include exposure therapy, which helps people overcome fears and phobias.